How to deal with a hot cold is it a rumor to drink more water?

summary

Hot cold is a common cold in summer, also known as "hot cold", often accompanied by symptoms such as fever, headache, limb weakness, no appetite, yellow nose, cough, etc. Although it's not a serious illness, it's easy to relapse. Coupled with the hot weather in summer, it makes people more irritable. How to deal with a hot cold.

How to deal with a hot cold is it a rumor to drink more water?

First: drink plenty of water. High temperature and sweating in summer will take away a lot of water from the body. When you are weak with a hot cold, it is easy to feel thirsty. At this time, you need to replenish water in time. It's better to drink plenty of hot water or warm water, and form a good habit of drinking plenty of water, which also plays a great role in preventing risk.

Second: avoid greasy food itself is very difficult to digest, hot cold body function will decline, eat greasy food will only increase the burden of the stomach, also don't think sick on the tonic, the body can't absorb so much nutrition, should eat more light and hot food, such as balsam pear, wax gourd, tomatoes, etc.

Third: avoid cold and hot cold inducement, a large part is due to the summer humidity is heavier, invasion to our body internal just cause hot cold. Don't eat cold drinks and raw food, which is not conducive to the recovery of cold, but also to our health.

matters needing attention

Cold is a minor disease, but all kinds of physical discomfort is very uncomfortable, and the body is relatively weak. Those who should ask for leave and rest should ask for leave. Don't try to be brave to go to work. If they are not in a good state, they can't finish their work well. Moreover, it's not good to infect other colleagues again. Sufficient rest can help them recover better.