How to cure acne effectively

summary

First of all, to maintain a good mood, too much pressure will also lead to acne, do not eat or eat less spicy acid stimulating food. At the same time, pay attention to keep your face clean, wash your face alternately with cold and hot water, and use cleanser containing green tea. Now I'll share about how to effectively eliminate acne and how to cure it.

How to cure acne effectively

First, the diet should be light. Eat more fresh fruits and vegetables, eat less fat, sugar and starch content of high food, eat less spicy food, drink more boiled water, maintain good digestion.

Second: keep your skin clean. Warm water is often used to wash face before going to bed and getting up in the morning to remove oil and moisturize.

Third: keep a relaxed mood: pay attention to rest, ensure adequate sleep, keep a happy and optimistic mood. The quickest way to treat acne is to eat light and easy to digest, eat more fruits and vegetables, drink more water to keep the stool unobstructed, not to stay up late and use less cosmetics. You can take traditional Chinese medicine to recuperate, and topical products can cure the symptoms but not the root cause.

matters needing attention

Foods rich in dietary fiber include brown rice and germ tooth milled rice, as well as corn, millet, barley, wheat bran (rice bran) and wheat flour (the material of black bread). In addition, the root vegetables and seaweed have more food fiber, such as burdock, carrots, kidney beans, red beans, peas, potatoes and Undaria pinnatifida.