Always cold headache how to return a responsibility?
summary
Seasonal changes, people's diet is also adjusted according to the season, cold winter body needs to intake a lot of calories, this time we need to supplement energy through food, let's get to know, about always cold headache how to return a responsibility? It's a matter of time.
Always cold headache how to return a responsibility?
First: some people, especially white-collar workers, often suffer from insomnia, lack of sleep, and poor sleep quality, so their immunity will become weak and colds will come. Lack of sleep can lead to a decline in immunity and reduce the number of "killer cells" that fight bacteria. The University of Chicago study found that people who sleep only four hours a night have 50% less antibodies against influenza than those who sleep 7.5-8.5 hours a night.
Second: now the pace of work and life is too fast, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold. A UCLA study found that a couple's constructive discussion on marriage can help improve blood pressure, heart rate and white blood cell count, and enhance immunity.
Third: drink and drink the role of water is not the same, do not love to drink water immunity is not strong, easy to catch a cold Oh! Experts say that adequate drinking water can keep the respiratory tract mucosa moist, making it difficult for the cold virus to propagate rapidly and enhancing immunity. It is recommended to drink 40 ml of water per kilogram of body weight every day. Children need to drink more water.
matters needing attention
The epidemic of influenza is seasonal, mainly in winter and spring. Its prevalence also has a certain regularity. Generally, a minor epidemic will be formed in 3-5 years and a pandemic will be formed in 8-10 years. For the prevention and control of influenza, vaccines and drugs are widely used in the world. Vaccines can prevent both influenza A and B, but adamantine, a drug for preventing influenza, can only prevent influenza A. At present, amantadine is widely used in China, that is, amantadine, an antiviral drug, is used for prophylactic administration in the outbreak area of influenza A, so that the epidemic scope is gradually narrowed or even stopped. However, influenza vaccine is not widely used in China. Next, we will introduce a group of simple and effective measures to prevent influenza vinegar disinfection method, which can be used in combination with drug prevention.
