How to regulate the weakness of spleen and stomach in traditional Chinese Medicine

summary

I often feel bloated, heartburn and uncomfortable. It's a bit of a jam to eat. We did gastroscopy to find out erosive gastritis. The treatment is very fast, and I have almost recovered. Let me talk about how to regulate the weakness of spleen and stomach in traditional Chinese medicine.

How to regulate the weakness of spleen and stomach in traditional Chinese Medicine

First: avoid unclean diet: gastritis patients should pay special attention to food hygiene, especially in summer, raw fruit to wash, do not eat bad food. Because the contaminated food contains a lot of bacteria and bacterial toxins, which directly damage the gastric mucosa. The food in the refrigerator must be cooked thoroughly before eating. If it is found to be deteriorated, it must be thrown away and forbidden to eat.

Second: bad eating habits is one of the most critical factors leading to gastritis. For patients with gastritis, the first thing to do is to correct their bad eating habits in the past, but also to avoid overeating, eat regularly and quantitatively, and ensure balanced nutrition.

Third: for patients with gastritis, it is not allowed to eat spicy, hard, irritating and indigestible food, which will aggravate the condition of gastritis. For patients with gastritis, it is necessary to do, do not smoke, do not drink, so as to be conducive to the recovery of the body. In addition, we should have proper exercise, maintain an optimistic attitude and pay attention to the combination of work and rest.

matters needing attention

Here, I would like to remind you that those with less stomach acid should often eat sour food. For patients with chronic atrophic gastritis and gastric acid deficiency, they can eat some sour milk, vinegar cooked dishes and acidic fruits (hawthorn, apple, orange and strawberry) to stimulate the secretion of gastric juice, help digestion and increase appetite.