How is summer hair loss to return a responsibility?

summary

At present, the diseases of hair loss are very small, but they do great harm to people's health. I am a design professional. I face the computer all day, and I spend 14 hours at the computer almost a day. I have to use my brain all day. Recently, I lose a lot of hair. I wake up in the morning and wash my hair, See a doctor, the situation seems to be better, about summer hair loss is how to return a responsibility? Do you understand? Let's talk about summer hair loss?.

How is summer hair loss to return a responsibility?

First: poor blood circulation. Hair is blood. Every hair fixed in the hair follicle needs the nourishment of blood flow. If blood circulation problems or malnutrition occur, it will affect the hair.

Second: the impact of disease. Some diseases and treatments can also make hair thinning. Hyperthyroidism, diabetes and lupus erythematosus can cause hair loss or hair loss. Some skin diseases, such as ringworm infection, can also damage the function of hair follicles. In addition, chemotherapy and radiotherapy, commonly used in the treatment of cancer, can lead to hair loss, but this situation will gradually improve with the end of treatment.

Third: with the continuous improvement of living standards, some of our bad eating habits lead to the lack of some essential nutrients for hair. For example, the refined processing of grains makes grains lose the content of vitamin B; Excessive cooking of vegetables will also lead to nutrient loss; The intake of fresh and raw green leafy vegetables is less and less; Carbohydrate intake increases, and the body needs a lot of vitamins to consume these carbohydrates.

matters needing attention

Daily intake of protein, is the growth agent of hair. Excellent protein includes fresh fish, meat, eggs, bean products, milk, etc. These protein rich foods can be digested and absorbed by the gastrointestinal tract to form various amino acids. After entering the blood, they are absorbed by the hair nipple at the root of the hair and synthesize keratin. After being keratinized, our hair is our hair. This process fully shows that protein is the basis of hair.