Can respiratory tract infection eat shrimp

summary

Upper respiratory tract infection referred to as Shanggan, also known as the common cold. It is the general term of acute inflammation including nasal cavity, pharynx or larynx. Generalized Shanggan is not a disease diagnosis, but a group of diseases, including common cold, viral pharyngitis, laryngitis, herpangina, pharyngeal conjunctival fever, bacterial pharyngeal tonsillitis. Shanggan in a narrow sense, also known as the common cold, is the most common acute respiratory infectious disease, which is self limiting, but the incidence is high. It occurs 2-4 times a year in adults and 6-8 times a year in children. The disease can occur all year round, especially in winter and spring. Can respiratory tract infection eat shrimp? What else can I eat?

Can respiratory tract infection eat shrimp

First, don't eat shrimps and fish. Eat something light, such as porridge, don't eat greasy, big fish and meat food, raw and cold, irritating (spicy, wine) things

Secondly, vitamin C must be supplemented during fever to enhance immunity; green pepper and orange juice are rich in vitamin C; foods rich in vitamin B6 include chicken, fish, liver, potato, avocado and sunflower seeds;

Finally, carrots contain a lot of carotene; foods rich in vitamin E include almonds, hazelnuts and all kinds of whole wheat foods. In addition, nutrients include folate, vitamin B12, nicotine, pantothenic acid, iron, zinc and other minerals, which are related to immunity. Lack of these nutrients will affect the immune function. Therefore, it is recommended that you eat more foods to improve immunity, Such as mushrooms, etc

matters needing attention

The main way to prevent the disease is to insist on moderate and regular outdoor exercise, improve the body immunity and cold resistance. Eat less immunity killing food, such as high fat food, sugar, tobacco, alcohol, coffee, etc