How does constipation always return a responsibility recently?

summary

Constipation as a common symptom, I believe we are not unfamiliar with, in weekdays must be on their own body more love care and maintenance, constipation, for everyone is not unfamiliar, more and more people will be constipation this problem. Daily normal excretion can help us get rid of our body's garbage. If we don't excrete all the time, it's hard to excrete. Imagine how terrible this problem is. Now let's talk about how constipation always happens recently?.

How does constipation always return a responsibility recently?

First: poor defecation habits: the work is busy, or the time is tight in the morning, with defecation will not defecate in time, often endure, rectal sensory nerve will become dull, habitual constipation. Regular defecation is recommended.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

Multi purpose gas producing food: such as green onion, onion, cucumber, kohlrabi, radish, etc., use their fermentation in the intestinal tract to produce intestinal swelling, increase intestinal peristalsis and facilitate defecation.