Treatment myopia which good

summary

Until today, the best way to treat myopia is to treat myopia at home. Why do we say that? The main reasons are to meet the following conditions: first, it is effective; second, it is simple; third, it is safe; fourth, it is convenient; fifth, it is cheap.

Treatment myopia which good

First: mutual views on the alternation of distance and distance: this method is not safe and can replace some eye pulling machines and equipment, that is, looking at the distance for three minutes, then looking at the palm for one minute, and then looking at the distance, then looking at the palm. So far and near exchange several times, can effectively eliminate eye fatigue. In addition, if children insist on practicing table tennis every day, it will have a good effect on eliminating eye fatigue and restoring eyesight. Playing table tennis bloggers personally tried, but also a treatment of myopia

Second: turn the eyeball method: every day find a fixed time to turn the eyeball, clockwise turn 30 circles, counter clockwise turn 30 circles. It can relieve the fatigue of eyes. If you have a long rest, it's better to turn 50-100 laps in two ways.

Third: blink therapy: this method should be carried out frequently. As long as you have a rest, blink 100-300 times. The method is to keep blinking with your head backward. Especially for computer users, remember to blink often. Blink therapy is the most effective method to prevent dry eye.

matters needing attention

As long as we insist on doing eye exercises every day, we will get good preventive effect.