How does insomnia do in the morning

summary

Lychee is rich in glucose, sucrose, vitamin C, B, a, citric acid, folic acid, malic acid and free amino acids. It is a rare "tranquilizing and longevity" fruit for those who have excessive thinking and insomnia. Banana contains vitamin B6 which can keep people away from insomnia and dreaminess and 5-hydroxytryptamine which can make people happy. It can effectively keep people away from insomnia and dreaminess and promote sleep. Let me analyze how to do insomnia in the morning.

How does insomnia do in the morning

Method 1: sleep is a protective response of brain nerve cells from excitation to inhibition. If you are too excited before going to bed, it is bound to affect the inhibition process, showing that it is difficult to fall asleep or dreamy after sleeping, so that the brain can not get enough rest.

Method 2: half an hour before going to bed should not be violent activities (including sports and labor), not loud frolic, as soon as possible to stop recreational activities, watch TV or movies not too late. From the same reason, students should not read books and use their brains before going to bed. They should try to avoid thinking difficult problems, not listening to thrilling stories, not worrying about other things or daydreaming, so as to avoid the continuous excitement of the cerebral cortex.

Method 3: not to eat before going to bed. Because the human body in sleep, brain nerve cells at rest, digestive system activity slowed down. If you eat before going to bed, especially greasy food, or eat too much, it will increase the burden of gastrointestinal.

matters needing attention

Finally, I would like to remind you: when the seasons change, there will always be insomnia, which may be related to the weather conditions and the regulation ability of the human body. In the seasons with abrupt weather changes, we must pay attention to cold protection and warmth.