Benefits of honey water with vinegar

summary

I drink a cup of honey water on an empty stomach every morning. Recently, a friend told me that I could drink it with vinegar. I tried it for two days. To be honest, it's not very good, but if it's good for my health, I might as well drink it like this. So, what are the benefits of honey water and vinegar?

Benefits of honey water with vinegar

One of the advantages: honey water with vinegar beauty effect is very good, but not everyone is suitable, if people with high blood pressure drink has the effect of reducing blood pressure, people with low blood pressure drink do not add vinegar. Mainly can lose weight, the skin will be better, but we must persevere, at least to adhere to three months.

The second advantage: honey and white vinegar should be mixed according to the ratio of 1:4, and then drink it 20 minutes before breakfast, immediately after lunch and dinner. The white vinegar should not be added with chemicals, that is, try to use sorghum, grain and other vinegar.

The third advantage: generally drinking in the morning can prevent constipation, nourish the skin, healthy and long life, but drinking honey water on an empty stomach is easy to increase the acidity in the body, and after a long time, it will lead to gastric ulcer or duodenal ulcer.

The fourth advantage: honey is a kind of natural food with sweet taste. Its monosaccharide can be absorbed by human body without digestion. It has good health care effect on women, children, especially the elderly. Generally, 3-5ml honey can be added into 500ml warm water for drinking.

Benefit 5: vinegar and honey have good cosmetic effect, can be applied externally, can also be taken orally. Vinegar can disperse blood stasis and activate blood circulation, while honey can provide a variety of minerals and vitamins, and can be well absorbed by the human body. Vinegar and honey have a good effect on women's beauty. You drink tea water every day, and you can also use it to make facial mask. It's best to insist on using, the effect will be obvious.

Benefit six: Honey white vinegar has a certain weight loss effect. The proportion of honey and white vinegar can be adjusted according to personal needs. If more attention is paid to beauty, the proportion of honey can be appropriately increased. Honey and vinegar in accordance with the ratio of 1:4 mix well, and then every day 20 minutes before breakfast, lunch and dinner immediately after drinking.

matters needing attention

The proportion of honey and white vinegar depends on the individual's physical condition, which can be adjusted appropriately. If more attention is paid to beauty, the proportion of honey can be increased appropriately.