How should insomnia be treated

summary

Many people have this situation, the pace of society is accelerating, our life pressure is also increasing, at the same time, our spirit is always tense. Sometimes we are still at work after work, so we can't sleep well after rest. We can't sleep when we roll back in bed, which makes us suffer. The next day there is no spirit, affect the next day's work. This is a vicious circle. Let us suffer. Here I share with you how to do insomnia.

How should insomnia be treated

First: thinking while sleeping will only aggravate insomnia. In order to disperse energy, you can count or watch TV with timing device to get into sleep

Second: do not put the alarm clock in the bedroom, it will make people more sleepless

Third: don't drink coffee, tea and alcoholic drinks at night, and don't smoke, because these things are exciting

matters needing attention

Don't do strenuous exercise before going to bed, eat more grains, and don't eat too much before going to bed