What can woman lactation eat to enrich blood

summary

What can women eat during lactation to replenish blood? For puerpera, women must maintain a comprehensive nutrition, so that puerpera and babies can get nutritional satisfaction. If the parturient has the phenomenon of partial food or picky food, it must be corrected during the period of lactation, otherwise it is easy to make the nutrition incomplete, thus affecting the health of the human body.

What can woman lactation eat to enrich blood

1. Enough minerals. Lean meat, blood tofu, liver and other iron containing foods can prevent anemia; milk, beans, sesame paste and other calcium containing foods can promote the growth and development of baby bones; kelp, seaweed and other seafood can provide iodine.

2. High quality protein. Protein is the basis of baby growth and development. Fish, poultry, meat and animal offal, eggs, milk and bean products can provide high quality protein.

3. Essential vitamins. Dark green and yellow red vegetables and fruits can provide vitamin A; proper sun exposure can supplement vitamin D; lean meat, eggs, liver, coarse grains, mushrooms can provide vitamin B; fresh fruits, especially fresh jujube, hawthorn, kiwi fruit, are rich in vitamin C.

matters needing attention

The above introduced for everybody what the woman lactation eats to be able to enrich the blood, in the lactation nutrition is very important, therefore the broad lactation female must pay attention to supplement each kind of nutrition, eats the food which contains the protein, but also supplements the sufficient vitamin as well as the carbohydrate.