What does anaemic person eat bad

summary

With the continuous progress of society, people's pressure is also increasing, at the same time, the number of anemia patients is also increasing. Most of us will understand the simple harm of anemia, but no matter what, anemia will seriously affect people's normal life to a certain extent, so we have to attach great importance to it. There are also many taboos in the diet treatment of anemia, so the following is a specific introduction to the problem of what people with anemia eat, hoping to help some people.

What does anaemic person eat bad

First: every 100 grams of dried Auricularia auricula contains 185 mg of iron, which is a very good natural food to supplement iron and blood. It is praised by nutritionists as "the meat in the vegetarians" and "the king of vegetarians".

Second: raisins are rich in iron and calcium. They are a good tonic for children, women and the weak with anemia. They can replenish blood gas, warm the kidney and help improve anemia.

Third: longan is rich in glucose, sucrose and protein, and also has high iron content. It can improve heat energy, supplement nutrition and promote hemoglobin regeneration, so as to achieve the effect of enriching blood.

matters needing attention

For this disease: anemia had better not drink tea, drink more tea will only make anemia symptoms worse. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, high iron can be transformed into low iron, which can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannate after drinking, thus hindering the absorption of iron.