What reason is insomnia good before menstruation

summary

I believe that this disease should not be unknown to you, Many women in menstruation, there will be some physical changes, most of the time, are due to changes in hormones in the body and some of the tension, some women before menstruation, there will be a cold body phenomenon, afraid of cold is a more common phenomenon, some people before menstruation will appear irritable symptoms, this is more than The more common phenomenon is that the hormone level fluctuates, leading to a series of uncomfortable symptoms in women's menstruation.

What reason is insomnia good before menstruation

First: every woman basically has menstruation every month. If you menstruate first, it will lead to certain fluctuations of estrogen in the body. In this case, it will lead to a series of symptoms. Some women will be emotional and feel nervous when they encounter anything.

Second: some women will have symptoms of insomnia before menstruation, because women's menstrual period is more sensitive to things around, if there are a series of changes, women will have symptoms of insomnia, which is called premenstrual syndrome, you can take some vitamins for conditioning.

Third: the diet must pay attention to reasonable collocation, eat more calcium rich food, some insomnia symptoms before menstruation have a good conditioning effect, the lack of magnesium is not good for health, usually pay attention to rest, adequate sleep can effectively improve the premenstrual syndrome.

matters needing attention

As I said above, women must have a good living habit to avoid some uncomfortable symptoms during menstruation, which is also beneficial to their health.