What does high blood fat eat to fall blood fat

summary

Hyperlipidemia is a great harm to human health, which can cause xanthoma and atherosclerosis and other diseases. Therefore, if you want to reduce blood lipid as soon as possible, you can eat several kinds of food with lipid-lowering effect shared below.

What does high blood fat eat to fall blood fat

Diet one: leeks. In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and vitamin C, it also contains carotene and a large amount of cellulose, which can effectively promote the peristaltic function of the intestines and stomach, so as to better defecate and help eliminate the excess fat in the intestines.

Diet two: apples. Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. Apple can lower the low density cholesterol in human blood, and raise the high density cholesterol level which is beneficial to cardiovascular system.

Diet three: grapes. Both grape juice and wine contain resveratrol, which is a natural substance to reduce cholesterol. Animal experiments have also proved that it can reduce cholesterol and inhibit platelet aggregation, so grape is one of the best foods for people with hyperlipidemia.

matters needing attention

Hyperlipidemia patients in peacetime can eat more of the above several kinds of food to reduce blood lipids, and in the diet, animal fat is one of the food to avoid, this is because, animal fat cholesterol content is high, can accelerate arteriosclerosis.