How does the back ache to return a responsibility everyday

Update Date: 2021-07-10 Source: Network

summary

Office workers often sit for a long time, which is easy to cause back pain due to sub-health. What's going on? Often appear back pain must cause attention, it may be the signal of disease, must strengthen the usual exercise. So how does the back ache everyday return a responsibility.

How does the back ache to return a responsibility everyday

First: do yoga to relieve back pain. Yoga can not only calm down and slim down, but also relieve back pain due to stretching. Do yoga at least once a week, 40-90 minutes each time, persist for three months, the situation of back pain will be improved. The effect of doing yoga is good and healthy, far better than taking medicine or physical therapy. Stretching is as effective as yoga in treating back pain, but the main parts of exercise are the trunk and legs.

Second: massage the back to relieve pain. Each acupoint can be massaged for 10 minutes each time. The specific frequency of each day can be determined according to the relief situation. If the back pain is severe, it can be 3 or 4 times a day. If it is mild, it can be 2 times a day. Massaging Xinshu, Dushu and Geshu on the upper back can help stimulate the lung and heart, regulate blood flow, and relax and neutralize the stomach. Massaging Ganshu, Danshu and Pishu on the lower back can stimulate the liver, gallbladder, spleen, stomach and dampness.

Third: stand against the wall to increase back muscle strength to relieve back pain. Stand straight with your back against the wall, and keep your shoulder blades close to the wall as far as possible for about 3 minutes each time. This will help increase muscle strength and help prevent and reduce back pain.

matters needing attention

Relaxing body and mind, reducing stress and maintaining mental health are also related to avoiding back pain. When people are in a state of anxiety, the human body will make a "fight or escape" response, leading to muscle tension, ready for action, so people who are nervous and stressed are more likely to have back pain symptoms.