What reason is hand and foot fatigue

summary

In our life, some people often feel that they are always weak in limbs and have no energy to do anything. In fact, the appearance of this symptom proves that our body has problems. So, what is the reason for the weakness in limbs! The first reason may be due to physical deficiency. Many people often have weakness in their whole body. Some experts point out that most of the reasons are due to fatigue or lack of sleep. Therefore, we should pay more attention to rest, and also pay attention to conditioning. We can eat more nourishing food at ordinary times The phenomenon of fatigue will still be accompanied after the rest, so at this time we should consider whether it is caused by qi deficiency. Here's why.

What reason is hand and foot fatigue

Reason 1: maybe because of anemia, anemia is a common disease in life, incidence rate is even higher than that of the cold. The reason is mostly because of irregular diet. Some people suffering from anemia will suffer from dizziness and weakness. These are the early symptoms of anemia. If they are not treated in time, they will cause patients' causes. For lack of hemoglobin or oxygen supply to important organs of human body.

Reason 2: because of a cold, if suffering from a cold, patients often have some symptoms such as general fatigue, especially in the dry season, cold is more easy to get, so if you want to avoid weakness, this situation should first prevent a cold, especially when the cold has a fever, most of the patients are limb fatigue.

The third reason is liver disease. Some studies have found that people who suffer from liver disease are prone to fatigue and general weakness. At the same time, studies have also found that. No matter what the cause of liver damage can cause weakness.

matters needing attention

If you want to improve the condition of limb weakness, exercise is an essential part of recuperating Qi and blood. Exercise helps the spleen and stomach transform nutrients into Qi and blood, which can make people eat well and sleep well. In addition, it can dredge the meridians and promote the operation of Qi and blood.