What does virus sex cold eat well fast

summary

There are many people suffering from cold during this period. Although we all know that cold is not a serious disease, it brings us great trouble and is not easy to recover. Today, I'd like to teach you a move that can quickly relieve the symptoms of cold, that is, we all know to drink more water. Especially viral cold fever, must drink more water. Today, let me share with you what to eat for viral cold.

What does virus sex cold eat well fast

First: onion and garlic. Onion smell spicy, can resist cold, resist cold, and has a certain antibacterial effect. Onion can also stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion. Garlic contains a kind of capsaicin called propylene sulfide, which has a good inhibitory effect on pathogenic bacteria and parasites.

Second: should drink more water, daily intake of liquid between 2500 ~ 5000 ml, help to antipyretic sweating, eliminate toxins. You can drink boiled water, light vegetable soup and fresh fruit juice, such as watermelon juice, pear juice, sugarcane juice, lotus root juice, etc. congee, egg soup, milk and soybean milk are also OK.

Third: the diet should be small and many meals. If you have a good appetite, you can change to a semi liquid diet, such as noodle soup, chicken soup, longxumian, small wonton, vegetable mud porridge, meat floss porridge, liver mud porridge, egg flower porridge.

matters needing attention

Ensure 1-2 hours of outdoor activities every day, let the baby use the air and sunlight to exercise the body and skin's response to cold, which can promote blood circulation, enhance the adaptability to changes in the environment and the body immunity. In cold prone season, try to avoid taking baby to public places where people gather. There are a lot of cold viruses in the air, which can easily cause cross infection of respiratory viruses between people.