What can I eat after abortion

summary

Induced abortion can be divided into surgical abortion and drug abortion. The commonly used methods are suction induced abortion, curettage induced abortion and drug induced abortion. What can I eat after abortion? Now let's take a look.

What can I eat after abortion

First of all, to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially should be supplemented with enough iron, in order to prevent the occurrence of anemia.

Secondly, the choice of food should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables.

Finally, because the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. This is also conducive to prevent constipation

matters needing attention

Avoid irritant food, such as pepper, wine, vinegar, pepper, ginger and so on, this kind of food can stimulate sexual organ congestion, increase menstruation.