Can uterine fibroids eat vitamin E

summary

The formation of uterine fibroids is related to long-term large amount of estrogen stimulation. High fat food promotes the production and release of some hormones, so the incidence of uterine fibroids in obese women is significantly increased. So can uterine fibroids eat vitamin E? What does uterine myoma eat good fast?

Can uterine fibroids eat vitamin E

After suffering from multiple uterine fibroids can eat vitamin E, eat vitamin E does not cause certain damage to multiple uterine fibroids. Vitamin E is a fat soluble vitamin, also known as tocopherol, is one of the most important antioxidants, vitamin E can promote human metabolism, enhance body endurance, improve immunity. In addition, vitamin E is a highly effective antioxidant, which can protect the biofilm from peroxide damage, improve skin blood circulation, enhance skin cell vitality and delay aging. Lack of it, will produce dry skin, rough, excessive aging and other adverse consequences. The vitamin E supply for adults is 15 mg / day.

Eat foods rich in vitamin E: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, etc. Fruits and vegetables include kiwi fruit, spinach, cabbage, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts. Pressed vegetable oils include sunflower seeds, sesame, corn, olive, peanut, camellia, etc. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all have a certain content of vitamin E, and wheat germ is the most abundant.

These fruits are rich in vitamins, which can strengthen the body to the greatest extent, enhance human immunity, and make the body have enough strength to deal with uterine fibroids. Therefore, winter apple is the preferred fruit for patients with uterine fibroids.

matters needing attention

1. Diet should be light, do not eat mutton, shrimp, crab, eel, salted fish, black fish and other hair. 2. Avoid eating hot food and beverages such as capsicum, pepper, raw onion, garlic and baijiu. 3. Fast food with heat, coagulation and hormone components, such as longan, jujube, donkey hide gelatin, royal jelly, etc. Eat lean meat, chicken, eggs, quail eggs, crucian carp, soft shelled turtle, white fish, cabbage, asparagus, celery and spinach