What should wind cold cold eat

summary

There are many kinds of colds, one of which is wind cold. During illness, we must ensure the nutrition of the body. When we are sick, the body is like a war. Nutrition is the guarantee of logistics. Only with logistic support can we fight against diseases. The disease will get better as soon as possible. So what should wind cold take? Now let me share my experience with you.

What should wind cold cold eat

First: in the treatment of cold, the key is to let the body sweat more. Common methods in life include sauna, soaking feet in hot water (it's better to add some wine), and covering two layers of quilt when sleeping. Usually drink ginger sugar water, ginger porridge and so on. And keep warm.

Second: eat more fresh fruits and vegetables. For example: cabbage, spinach, cabbage, celery, Sydney, Sydney ice sugar water, mung bean, ginger, mutton soup. These all work for colds. To eat more mushrooms (shiitake mushrooms, straw mushrooms, Flammulina velutipes, etc.), they can enhance resistance. It can relieve the cold.

Third: do not take nourishing Chinese medicine at the same time when taking cold drugs. Don't smoke or drink. Don't eat spicy, cold and greasy food. Drink hot water, you can eat vitamin rich food or fruit. Be sure to have enough rest to avoid tiredness.

matters needing attention

1. Avoid contact with cold patients, especially hands. 2. Keeping good personal hygiene habits can reduce the spread of rhinovirus cold. 3. Avoid smoking, alcohol and spicy food. 4. Eat more fresh vegetables and fruits to supplement the vitamins your body needs.