How to do with constipation in pregnant women

summary

After pregnancy, expectant mothers always have such and such discomfort, from vomiting and constipation in early pregnancy to abdominal bulge, which makes it difficult to bend down. In the later stage, they can't see their toes when walking and sleep at night. It can be seen that the whole process of pregnancy is very hard. For the sake of the happiness of the next generation, pregnant mothers bear the bitterness of pregnancy silently. The following share pregnant women constipation is particularly serious how to do.

How to do with constipation in pregnant women

First: defecate at the same time every day. Even if you don't feel like defecating, you have to go to the toilet to squat. As time goes by, you will form a habit, and then you will have constipation. You can try to defecate in the period from getting up in the morning to breakfast. First, drink a glass of boiled water, and then add the stimulation of brain to intestine. Naturally, you will feel defecation, and the effect is very good.

Second: the purpose of exercise is to promote blood circulation and help intestinal peristalsis. Walk 1 or 2 times a day, half an hour at a time. When you walk, shake off your arms and stride forward, the effect will be very good. Conditional can do pregnancy yoga, abdominal massage exercise under the guidance of professionals. Note: doctors recommend that pregnant mothers who are resting or have other symptoms should not exercise.

Third: when the tension or pressure is too large, the mouth will dry, the heart will accelerate, and the intestines will stop peristalsis. Pregnant mother must learn to relax, even if it is not because of constipation, nervous mood is also very adverse to the fetus.

matters needing attention

At this time, you can listen to music and have a look at relaxed and humorous picture albums to help relieve stress and tension and prevent constipation. In addition, to pay attention to the warmth of the stomach, avoid sitting for a long time, this is also a good way to prevent constipation.