What's a good fast food for a cold

summary

Many people take medicine when they have a cold. It's not good for their health. It's the third poison of medicine. Let's introduce a food therapy here.

What's a good fast food for a cold

First: cold is generally tired, wind cold more, pay attention to rest, drink more water, have time to boil ginger to drink, not used to can put some sugar, ginger is the God of cold medicine, have nothing to drink to strengthen the body.

Second: you can eat more fruits and vegetables, radish radish in the prevention of cold and relieve the symptoms of phlegm when the cold may have a certain role.

Third: cold, people's gastrointestinal function worse, light porridge and soup relatively easy to digest, at the same time hot soup and hot porridge can play the role of sweating, but after sweating to pay attention to water supplement, so drink more water.

matters needing attention

Usually we should keep indoor ventilation, especially when we have a cold. Because people with cold breath out of the gas with bacteria, if you do not open the window ventilation to eliminate these bacteria, it is easy to cause secondary infection to the patient itself, aggravate the disease, but also to a healthy person who did not have a cold to infect, so it is very necessary to open the window ventilation.