Depressive symptoms in adolescents

summary

According to a recent report, it is found that many teenagers are suffering from depression, and some of them even have suicidal thoughts. In fact, it also shows that the mental health problems of our teenagers are becoming more and more serious. How can we enlighten them if they have mild depression? What's more, if parents are at home, how should we see if our children are suffering from depression? So we should know what the symptoms of depression are, so we can know if our children are sick, so let's have a look!

Depressive symptoms in adolescents

First of all, the first aspect is that we should know that for teenagers, the incidence of depression actually happens from time to time, and according to our experience, the most effective way to prevent teenagers from depression is to go to bed early and get up early. The good habit of going to bed early and getting up early can effectively prevent the occurrence of depression, so don't let our children sleep late any more.

The second aspect is how to enlighten young people with mild depression. In fact, our young people are usually under the supervision of their parents. Their sleep time is really long, because many people think that good sleep is very helpful to the development of physical and mental health. There is nothing wrong with this. But if they sleep late and sleep less, they will suffer from lack of sleep, And become more anxious and impulsive than other people.

The third aspect is to know that if the children are irritable due to lack of sleep, and find the bad emotional problems such as anxiety and impulse, it is the inducing factors of depression. Moreover, over a long period of time, these people are easy to suffer from depression, especially the children who are in the growth and development of adolescence, which is really dangerous.

matters needing attention

In addition, when we teenagers have mild depression, we should pay attention to enlightenment. It is generally recommended to develop good sleep habits, cultivate a wide range of interests, and so on. When necessary, it is best to seek professional consultation, which is very necessary.