Methods of treating cervical spondylosis

summary

In my daily life, I pay more attention to maintenance. Due to the recent work pressure, I suffer from cervical spondylosis. When it is serious, I will have symptoms of joint pain. For cervical spondylosis, I use the local method to treat it. Now I will tell you about the local method to treat cervical spondylosis.

Methods of treating cervical spondylosis

Treatment 1: Learn duck neck two or three times a day. Specific approach: the neck to the front as far as possible to extend, stretch back and then extend, such as 30 to 50. After that, turn your neck to the right and left.

Treatment method 2: the cervical spondylosis was cured by walking, shaking hands and twisting head. Step left leg, two hands left swing, head right twist; step right leg, two hands right swing, head left twist, at the beginning of this action repeated 50-100 times, gradually increased to 150-200 times.

Treatment 3: with the method of over pulling, let the surrounding muscles in a temporary balance, so recover a little after pulling, but because it is a passive pull, the muscle is more relaxed, after a few days (generally 3 days) not only can't recover, but also aggravate.

matters needing attention

For patients with cervical spondylosis, in daily life can be appropriate to carry out physical exercise to alleviate, the height of the pillow has a great impact on the cervical spine, pillow should not be too high or too low, pillow grain skin, silk floss, kapok for the best, the best pillow should be in line with the physiological curvature of the cervical spine, pillow up cervical spine is not tired, comfortable.