What should I eat if I have a yellow face

summary

Face dark yellow, female face dark yellow how to do? What can be improved by eating? Here's how to improve the diet of women with dark and yellow faces.

What should I eat if I have a yellow face

First, the principle of nutrition is to nourish both qi and blood by taking food and medicine to nourish blood and Qi. The food that can nourish both qi and blood can nourish both qi and blood. The commonly used foods are pork, pork tripe, beef, chicken, etc., and the commonly used Chinese medicines are Codonopsis pilosula, Astragalus membranaceus, Angelica sinensis, rehmannia, etc. Drug conditioning should be taken under the guidance of traditional Chinese medicine. It is advisable to eat more food with the function of enriching blood and Qi. It is better to eat warm food with flat and sweet taste. It is better to eat more nutritious and digestible food. Appropriate to eat more rich in "hematopoietic raw materials" of high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 and other nutritional food. The content of iron in vegetables is low and the absorption is poor, but the fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anemia or mixed anemia. Therefore, we should also eat more vegetables.

Second: the choice of suitable staple food and beans: mineral rich foods such as japonica rice, glutinous rice, millet, yellow rice, barley and naked oats can be used to replenish qi; high iron and mucopolysaccharide rich foods such as purple rice and black rice can be used to replenish blood.

Third: diet taboo, avoid tobacco, alcohol and spicy food, food to mild soft for supplement, avoid raw cold things; at the same time, eat less barbecue, smoked food.

matters needing attention

Tonic can choose yam, potato, pumpkin, bamboo shoots, carrots, mushrooms, lentils and other foods rich in B vitamins; blood black fungus, ear, day lily, spinach, carrot, lotus root, Nostoc flagelliforme and other foods rich in mucopolysaccharide, folic acid, alkaloids.