Exercise methods of sciatica

summary

Suffering from sciatica, buttocks also hurt, sitting and standing up are very painful, and it hurts when I sleep at night. At first, I didn't care that I felt tired, but now it's more serious. I went to the hospital and prescribed some medicine. After medication, the symptoms improved obviously. I'm so happy. Now let me talk about the exercise methods of sciatica with you.

Exercise methods of sciatica

First: avoid strenuous exercise, excessive twisting and bending, especially in the middle-aged and old people, all kinds of body functions appear aging, especially ligament, annulus fibrosus degeneration, if excessive exercise, easy to cause annulus fibrosus rupture, resulting in disc herniation. If the exercise is appropriate, it can increase the strength of the back muscles, maintain the balance of the spine, improve the blood circulation of the muscles, enhance the physical strength and delay the degeneration.

Second: moderate drinking of yellow rice wine and wine can promote blood circulation. Eat less fat, fried, spicy and cold food. In the staple food, in addition to fine grains, it is best to match some coarse grains, which can improve the physiological complementary value.

Third: forced exercise straight leg standing, respectively, do upper body flexion, lateral bending, and leg lifting exercise. If a certain movement is painful or limited, do not interrupt it, but continue to force it. The straight leg raising method is supine, the lower limbs are straight, and the affected limbs are lifted up actively. When the pain of waist, buttock and lower limbs is felt, we still strive to exceed the limit and continue to lift up.

matters needing attention

It is suggested that we should pay attention to: the sciatic nerve is composed of the anterior branches of the lumbar 4-5 nerve and the sacral 1-2 nerve. It is sent out from the intervertebral foramen and runs behind the pelvis. It goes out of the pelvis and into the buttocks at the lower part of the piriformis muscle. Between the greater trochanter of the femur and the ischial tubercle, it goes down along the posterior side of the thigh, and is divided into the tibial nerve and the common peroneal nerve at the superior corner of the fossa. Sciatic nerve is the thickest nerve in human body, and it is easy to be damaged. Because of the stimulation and compression of various reasons, sciatica can be caused in the running parts above its branches. These are common causes of sciatica.