What reason is tinnitus when sleeping?

summary

Deafness and tinnitus are common in the elderly. It is because of the decline of the elderly's physique and the decline of the body function, which is easy to cause functional disorder. But now many young people often have tinnitus symptoms, especially after a day's work, when they are ready to have a good rest at night, they will feel tinnitus. Sometimes it is intermittent, sometimes it is continuous, which often makes people restless and affects their sleep. The next day they go to work, they don't have any spirit, which seriously affects their work, causing great life and social pressure, What causes tinnitus? Let me talk about it

What reason is tinnitus when sleeping?

Patients with tinnitus caused by lying down should adopt the correct sleep posture, that is, lying on the right side. Besides, eating more foods rich in iron and zinc, such as eggs, melons or red dates, can effectively treat tinnitus.

Tinnitus in the elderly is a natural physiological process. With the growth of age, it is inevitable that all organs of the body begin to decline and the hearing is getting worse and worse. Tinnitus in the elderly may also be caused by living in a noisy environment for a long time, resulting in the reduction of blood oxygen in the ear and tinnitus.

Tinnitus in young people is mostly caused by mental tension, fatigue and some bad habits. When long-term in a high degree of mental tension and physical fatigue, tinnitus is easy to occur. Smoking, drinking and caffeine will reduce blood oxygen in the body, leading to tinnitus. Therefore, we should pay attention to rest and get rid of bad habits.

matters needing attention

To maintain a good mood, avoid emotional irritability, reasonable arrangements for their work and rest time, avoid overwork, reasonable diet, proper exercise is better, diet should be light, not addicted, eat more foods rich in vitamins, trace elements and cellulose, add new vegetables, fruits, mushrooms, seafood, etc.