What should gout pay attention to and how to treat it

summary

Gout mainly refers to the metabolic disorder of purine substances in our body, which leads to the increase or decrease of uric acid synthesis or excretion, resulting in hyperuricemia. When the concentration of blood uric acid is too high, uric acid deposits in the form of sodium salt in some joints, cartilage and kidney of the body, leading to inflammatory reaction of tissue foreign bodies, namely gout. There is a high incidence of male and female friends, and another point is that there are more social activities in modern society, and the people who smoke and drink are also one of the high incidence groups. Let's talk about what aspects should be paid attention to and how to treat gout.

What should gout pay attention to and how to treat it

First: the first point is that diet has a lot to do with gout. Overeating and unrestrained diet will increase the incidence of gout. Our daily food is divided into three kinds, high purine food, medium purine food and low purine food. Our gout patients should choose the latter selectively.

Second: we should learn to distinguish: the food of high purine and middle purine mainly is: the former is animal viscera, seafood, sardine, hairtail, clam, chicken soup, broth, etc. People with gout must fast these foods. Purine food mainly includes: Poultry and livestock meat, fish, shrimp, crab, eel, white fish, flat fish, silver carp, all kinds of beans and peanuts, sesame, etc. The above food is indispensable in our life, but gout patients are absolutely not to eat, otherwise it will bring unexpected consequences.

Third: low purine food, that is, fine grains, fine flour, eggs, milk and radish vegetables, cabbage and tomatoes, is mainly low purine content and supplement the body's vitamins. In our life, we also need to pay attention to the proper exercise is good for the body, a lot of drinking water, increase the metabolism of the body.

matters needing attention

In particular, ventilation patients should also pay attention to regular hospital examination and review, always concerned about the progress of their illness. Special attention should be paid to the diet. We all know that the disease comes from the mouth. For the patient's friends, improper diet will only aggravate the disease and bring pain to themselves.