What reason is woman often migraine

summary

I'm 30 this year. I don't know why I recently found that I always have headaches, and I always have half of them. I'm very anxious. My husband took me to Beijing to check. Doctor Cha said it has a lot to do with my daily habits. I'd like to explain the reasons for this situation.

What reason is woman often migraine

Reason 1: to improve the symptoms of migraine: before menstruation, it is best to choose to take estrogen for 3 days. Remember that taking estrogen must be under the guidance of a doctor.

The second reason: to maintain a certain amount of diet, diet control. Especially in the menstrual period before and after more to control diet, eat more conducive to soothing hormone factors of food. For example: fresh milk, fresh fruits, vegetables, oats, etc.

Reason 3: relax your mood anytime and anywhere. When you feel pressure, listen to a wonderful music and go for a walk. Watching movies can relieve stress and relax your tense muscles and nerves.

matters needing attention

We all know that headache is a common disease and a high incidence of disease. There are many causes of headache, and the condition is very complex. Many symptoms of physical discomfort may cause headache, so we should pay attention to it and have a comprehensive physical examination in a regular hospital.