What can you eat to make white hair black

summary

Sometimes when we walk on the road, we can see that many people have white hair. Of course, except for the elderly, many young people and even teenagers have white hair. It's a pity to see it. Sometimes we can find that we have a lot of white hair on our bodies, which is very troublesome. We know that we are very young, but we have been branded with years. We don't know how to make white hair change Black, in fact, this problem is very simple, as long as we pay attention to food therapy in life. What can you eat to make your hair black? Let's have a look.

What can you eat to make white hair black

First: there is a lot of melanin in hair, and the growth of hair is inseparable from the nourishment of usual food. If you want to make white hair black, eat more foods containing melanin, such as common black sesame, which has good fragrance and taste, and the nutrients are also necessary for hair growth.

Second: in traditional Chinese medicine, the kidney is the main hair, that is to say, when our hair turns white, it is actually an unhealthy performance of the hair. At this time, there is also a problem with the kidney, so when the hair is not bright and the color is not deep, kidney tonifying is also the key. Among the five cereals, the most kidney shaped food is beans, so eat more beans Class is always right.

Third: when people reach a certain age, their hair will turn white, but some people turn white sooner or later, and there are more or less. If you want to make your hair turn white slowly or even black, then daily care and maintenance are also essential. You should eat more nourishing food, such as medlar. And so on.

matters needing attention

Among young people, in addition to white hair will trouble us, hair rash is also a problem, in peacetime care good hair will also make the hair look more shiny, more black and bright, so in the shampoo or comb, also pay attention to the strength, and do not wash your hair every day, which is very bad for the scalp, of course, choose your own suitable shampoo that is necessary.