What does woman menstruation eat to enrich blood

summary

Traditional Chinese medicine believes that the standard of a person's health is sufficient Qi and blood. The organs of the human body are just like human beings. Only when they are full can they work vigorously. Blood is the "rice" of viscera. Qi and blood are very important for women, because Qi and blood are directly related to women's health and reflect women's appearance. Full of blood, so it is radiant, beautiful and moving. In other words, tonic food is better than tonic medicine. Nutrition experts point out that we should pay attention to the reasonable collocation of nutrition in our daily diet, and properly supplement blood and Qi tonic food. Let's talk about what blood tonic women eat for menstruation.

What does woman menstruation eat to enrich blood

First: mutton and medlar porridge. 100 grams of mutton, 30 grams of wolfberry, 10 grams of Zhifu Pian, 15 jujubes, a proper amount of rock sugar. First, cut the mutton into small pieces for use; wash the japonica rice and put it into the pot together with fried aconite slices, Chinese wolfberry and jujube, add appropriate amount of water and cook it into porridge. When the porridge is cooked until rotten, then add the mutton and rock sugar and cook it until the porridge is thick. Once every other day, you can eat it.

Second: Bawei Yangxue congee. Glutinous rice 200g, coix seed 50g, adzuki bean 30g, red jujube 20g, lotus seed 20g, Euryale ferox 20g, raw yam 30g, white lentils 15g. First, put coix seed, adzuki bean, Euryale ferox seed and lentils into the pot to boil, then add glutinous rice, red dates and lotus seeds to cook. It's better to cut the peeled raw yam into small pieces, add the above raw materials, and decoct them until they are ripe and rotten. Take it every morning and evening for 20 days.

Third: Shenqi dog meat. 1000 grams of dog meat, 50 grams of Dangshen, 20 grams of wolfberry, 13 grams of rabbit silk, 5 grams of Amomum villosum, 5 grams of tangerine peel, 15 grams of Achyranthes bidentata, soy sauce, sugar, yellow rice wine, green onion, ginger, monosodium glutamate. Decoct the ingredients for 30 minutes, pour out the soup, cut the dog meat into pieces, add soy sauce, sugar, yellow rice wine, scallion, ginger and monosodium glutamate, marinate and taste it, put it in the pot, add the medicine juice, boil it and simmer it slowly for 2 hours, then the dog meat is ready to eat, once every other day.

matters needing attention

I would also like to emphasize that the food supply must be combined with the characteristics of children's age and digestive function. The nutrients should be complete, the amount and proportion should be appropriate, the food should not be too fine, too much sugar, too greasy, too strong seasoning and stimulating. Its variety should be diversified, do not destroy nutrients when cooking, and achieve good color, fragrance and taste, so as to increase children's appetite, which is very beneficial to prevent children's anemia.