What can gastritis eat

summary

How to protect the stomach? People with chronic gastritis should pay special attention to keeping their stomach warm, add clothes at the right time, and cover their bedclothes at night, so as to prevent stomach pain or aggravation of old diseases caused by abdominal cold; Diet recuperation - the diet of patients with stomach disease should be warm, soft, light, plain and fresh. They should be regular and quantitative, eat less and have more meals, so that there is often food and gastric acid in the stomach to neutralize, so as to prevent erosion of gastric mucosa and ulcer surface and aggravate the disease; Mouth care - stomach patients should pay attention to mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, more avoid overeating, smoking and drinking. In addition, when taking medicine, we should pay attention to the method of taking medicine, and it is best to take it after meals, in order to avoid stimulating the gastric mucosa and causing the deterioration of the disease; peace of mind - the occurrence and development of stomach disease is closely related to people's mood and mentality. Therefore, we should pay attention to mental health, maintain mental happiness and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, attention should be paid to the combination of work and rest to prevent excessive fatigue from harming the recovery of stomach diseases; sports health care - gastrointestinal patients should combine their own physical signs, strengthen moderate exercise, improve the body's resistance to disease, reduce the recurrence of diseases, and promote physical and mental health. Now, let's take a look.

What can gastritis eat

Laver pumpkin soup: 100g old pumpkin, 10g laver, 20g shrimp, 1 egg, soy sauce, lard, yellow rice wine, vinegar, monosodium glutamate, sesame oil. Methods: first, soak laver, wash, beat eggs into a bowl, mix well, then soak shrimps in yellow rice wine, peel and flesh pumpkin, wash and cut into pieces; then set the pot on fire, pour lard, heat, put soy sauce into the pan, add appropriate amount of water, put shrimps and pumpkin pieces, cook for about 30 minutes, then put laver into the pot, 10 minutes later, pour the egg mixture into the pot, add seasoning and mix well Yes. This decoction has the effect of protecting liver, tonifying kidney and strengthening body. Note: Pumpkin warm, stomach hot people eat less

Materials: 100g Hericium erinaceus, 1 hen (about 750g), 10g Astragalus membranaceus, 10g Codonopsis pilosula, 10g jujube each, and proper amount of ginger slices, Congjie, Shaojiu, Qingtang and starch each. Method: wash the Hericium erinaceus and remove the pedicel. After swelling, squeeze the residual water in the fungus to remove the bitterness, and then cut it into 2 mm thick pieces for use. Remove the head and feet of the hen, chop the cubes, put them into the stewing cup, add ginger slices, scallion knots, Shaojiu, clear soup, put on the Hericium erinaceus slices and the soaked and washed Astragalus, dangshen, jujube, simmer slowly with slow fire until the meat is cooked and rotten, and then season. Function: tonifying Qi, strengthening spleen and nourishing stomach

Ingredients of papaya grass carp fish tail soup: 1 papaya, 100g grass carp fish tail. How to make: peel papaya and cut it into pieces, fry grass carp tail in oil for a while, add a little papaya and ginger slices, add proper amount of water and cook for about 1 hour. Function: nourish and eliminate food. It has an auxiliary effect on indigestion and fullness of chest and abdomen.

matters needing attention

1、 Gastritis in diet matters needing attention (1) avoid diet no law: gastritis diet in principle should be light, small stimulation of gastric mucosa, but not light diet can alleviate the symptoms of patients. It should be based on the principle of eating regularly, not too hungry and full, eating less and eating more. Especially for those who are old and weak and have gastrointestinal dysfunction, it is better to have 4-5 meals a day and 60-70% full every time. Pay attention to the proportion of sugar, fat and protein in food, and pay attention to the content of vitamins and other essential nutrients. (2) Avoid smoking, alcohol and spicy food: alcohol can dissolve the lipoprotein layer of gastric mucosa epithelium, which has great damage to the gastric mucosa. When people smoke, the harmful substances in the smoke dissolve and adhere to the oral cavity and throat, and enter the stomach with swallowing, which also has great damage to the gastric mucosa. Therefore, patients with acute and chronic gastritis must give up smoking and drinking, so as not to aggravate the disease and even cause malignant transformation. (3) Avoid too cold, hot and hard food: too cold food and drink can cause gastric spasm and vasoconstriction of gastric mucosa after cannibalism, which is not conducive to the regression of inflammation; overheated food and drink will directly scald or stimulate gastric mucosa after eating. Gastritis patient's food should be soft and hard moderate, too hard coarse food, crude fiber vegetables, fried with oil or barbecue food, after eating can increase the burden of gastric mechanical digestion, so that the gastric mucosa by friction and damage, aggravate the mucosal inflammatory lesions.