What vegetables do you eat after abortion

summary

Abortion surgery is a way to terminate pregnancy, many female friends in unexpected pregnancy will choose to do abortion, so what to eat after abortion? What vegetable is good to eat after stream of people?

What vegetables do you eat after abortion

To ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially should supplement enough iron, in order to prevent the occurrence of anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables.

Egg and jujube soup. 2 eggs, 10 dates, brown sugar amount. Put water in the pot and bring to a boil. Beat in the eggs and bring to a boil. Add dates and brown sugar and simmer for 20 minutes. It has the function of Tonifying Qi and nourishing blood. It is suitable for the maintenance of anemia and deficiency of Qi and blood after the operation of painless induced abortion.

Pigeon and wolfberry soup. Pigeon 1, wolfberry 30 grams, a little salt. Wash the pigeon with a little salt, add water to stew. Eat meat and drink soup, twice a day after painless abortion. It has the functions of Supplementing Qi, tonifying blood and regulating deficiency. It is suitable for body deficiency after induced abortion, Qi deficiency after illness, body fatigue, self perspiration due to exterior deficiency, etc.

matters needing attention

What kind of food do you eat after the abortion? In the first stage, you can't make up for lochia when it's not clean. The first few days after abortion is still bleeding, which will lead to increased bleeding, uterine recovery delay. At this time, protein and iron should be supplemented by pig liver, fish, chicken, cow soybean products, pig blood, duck blood and fresh fruits and vegetables. Protein is an important component of antibody, if the intake is insufficient, the body resistance will be reduced. Within one month after induced abortion, protein should be given about 1.5g per kilogram of body weight, and the daily amount is about 80-100g.