How to deal with stiff neck

summary

Stiff neck is a kind of situation that people often appear in weekdays. Generally speaking, people's neck parts will appear askew symptoms after stiff neck. Therefore, how to deal with the problem of stiff neck, you can refer to the following solutions.

How to deal with stiff neck

Method 1: change the pillow. The reason for falling pillow is probably that the pillow you use is too high. Many people like the pillow with high pillow. In fact, too high pillow will make the neck muscles and joints compressed, causing local tension and fatigue, and eventually causing neck injury. So, when you find that you've fallen into a pillow, change your pillow first.

Method 2: hot compress neck. If it is because of the cold caused by neck pain, you can choose to use hot towel or professional hot compress bag to hot compress the neck, in order to alleviate the stiffness and pain of the neck, and hot compress helps blood circulation, help yourself recover quickly!

Method 3: cupping. If the stiff neck is more serious and there is obvious pain, it is recommended that you take the method of cupping for treatment. If the pain still can not be relieved, you can also go to the hospital for local closure, so that after treatment, the general situation will recover in 2-3 days.

matters needing attention

For the treatment of stiff neck, you can refer to the above. Generally speaking, the neck should be protected from cold after the stiff neck. Therefore, the stiff neck must keep warm when going out.