How long can people exercise after abortion

summary

I'm 28 years old now. I haven't had a baby for five years since I married my husband. This holiday has been postponed for a week and I haven't come yet. I don't know if I'm pregnant. I went to the drugstore to buy the test paper. It turns out that I'm really pregnant. It's not easy to get pregnant. My family are very happy and are looking forward to the birth of the baby. However, there's an unexpected situation. I found that the baby's development is not healthy and chose someone Abortion, especially sad, mother-in-law advised us to open up, do not do exercise within a month, then how long can exercise after abortion, let me talk about it with you.

How long can people exercise after abortion

First, just after the abortion operation, do not do any strenuous exercise, to rest in a quiet environment, eat more nutritious supplement body energy, can do light exercise, such as walking, can walk slowly in their own room, about one or two months later can go jogging, the body will not have a great impact

Do not rest more than half an hour after abortion, do not wait for the body to recover.

First, abortion within two weeks of appropriate bed rest, do not do physical labor, in order to avoid uterine wall injury, abortion within 15 days to avoid travel, generally do not participate in physical exercise within half a month, generally after abortion endometrium is to be fully recovered in six weeks.

matters needing attention

On the diet, we must pay attention not to eat raw, cold and spicy food, eat more fruits and vegetables, keep the vulva clean and sanitary, and forbid roommates within one month after abortion to prevent bacterial invasion. Pay attention to contraception to prevent re pregnancy