What vegetable to eat is good to the eye

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To maintain good eyesight, you need to take good care of your eyes, but there are few basic rules that you have to follow to do good eye care. Looking at the sun directly with your eyes is very harmful to your eyes. Similarly, too long time in front of the computer is not good for your eyes. Besides, smoking can also damage eyesight. But you can protect your eyesight by eating a healthy diet. As long as you are determined to do it, it is not difficult to keep good eyesight. There are many foods that are good for the eyes. Here are ten of the best:

What vegetable to eat is good to the eye

First: carrot vitamin A is an indispensable trace element to keep eyes healthy. Vitamin A contains the most important substance to maintain eye health - antioxidant beta carotene. Carrots are the best choice for vitamin A intake. In addition to carrots, cabbage and lettuce are also high in vitamin A. If the body lacks vitamin A, people will get night blindness.

Second: spinach spinach can prevent some eye diseases. A carotenoid, lutein, found in spinach, prevents cataracts and macular degeneration.

Third: fruits such as Kiwi fruit, orange, wolfberry, etc. are rich in vitamin C. Vitamin C can eliminate free radicals that can cause damage to the eyes.

matters needing attention

Soy products contain essential eye beneficial fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents. Soy milk, soybeans, soy cheese and other soy products are good for your eyes. Foods rich in vitamin E, such as olive oil and cereals, are also good for your eyes.