How does chest fork ache do
summary
Recently, I feel chest tightness and some pain. At the beginning, I didn't feel anything. As a result, I felt pain from time to time. I went to the hospital to check. The result was a fork in the chest. The doctor still gave me a lot of suggestions. Now let me tell you what to do with a fork in the chest.
How does chest fork ache do
First: change the superficial breathing, deepen breathing, exhale slowly and deeply, exhale hard, so that you can inhale a lot of air, meet the needs of oxygen during exercise, relax the breathing muscles and eliminate pain. Adjust the breathing rhythm, match the breathing rhythm with the running frequency, and do two-step breathing or three-step breathing.
Second: if the pain can not be eliminated with the above methods, deep breathing can be used to hold the breath, and the pain on both sides of the chest or under the ribs can be forced to buckle, and then slow and deep breathing can be used. Repeated several times can gradually relax the respiratory muscles and relieve the spasm. Before strenuous activities, make preparations to make the respiratory muscles gradually adapt to the faster frequency of contraction, so as not to cause spasm.
Third: Winter exercise try to breathe with the nose, if you breathe with the mouth, to half open the mouth, let the cold air from the teeth into the mouth, to prevent excessive cold air stimulation. After the "fork" is eliminated, we can continue to carry out sports activities. There is no damage to the body and influence on the chest. There is a fork in the chest and it is very painful. It is suggested to take a film to check it. We can take massage to improve it. The diet should be light and nutritious, and avoid spicy, greasy and hard food.
matters needing attention
For patients with chest bifurcations, it is very good to treat them through the above methods. Patients can try the above methods. Of course, in addition to the above methods, if they are more serious, patients can also go to the hospital for examination, so as to effectively treat chest bifurcations.
