How does big aunt come lumbago special ache to return a responsibility

summary

I believe that every woman has such a situation, in every month when menstruation, there will be backache, stomachache phenomenon, and some people will be particularly severe pain. Today, let me share with you how to treat lumbago during menstruation. Now let me tell you what happened.

How does big aunt come lumbago special ache to return a responsibility

First: when menstruation to drink a little more water, water is not too hot, warm water can, there is the role of warming the palace, in the use of hot towel applied in the waist position, can reduce back pain.

Second: if the waist is a special waist, you can also use a long towel to surround the waist. When you sleep at night, put the pillow pad higher, which can relieve the backache.

Third: during menstruation, soak your feet every day at night. Soaking your feet can warm your kidney and relieve low back pain.

matters needing attention

It should be noted that people should have more rest, not long standing and sitting. Manual workers should pay attention to nutrition, sleeping posture and sitting posture. If it has not been good, it is recommended to go to the hospital. Although backache is not a big problem, it should not be ignored