What food should mammary gland hyperplasia eat

summary

There are more and more women suffering from hyperplasia of mammary glands in our life, so many girls are suffering from this disease. In order to avoid this situation, it is very important to do a good job in preventing hyperplasia of mammary glands in our life, such as keeping a good sleep, prohibiting the abuse of contraceptives and so on. Today, let me talk about what food should be eaten for hyperplasia of mammary glands.

What food should mammary gland hyperplasia eat

First: the vegetables and fruits rich in cellulose, more intake of vegetables rich in cellulose, can delay gastric emptying, prolong the time of food through the digestive tract, reduce fat absorption, thus inhibiting fat synthesis, reduce hormone levels, is conducive to the recovery of breast hyperplasia disease. The researchers also found that cabbage contains indole-3-methanol compounds (about 1% of the weight of cabbage), which help break down estrogen.

Second: usually, you can choose vegetables such as sweet potato, leek, celery, asparagus, carrot, white bean horn, amaranth, kale, macaroni, etc. you can also choose fruits such as banana, mulberry, pomegranate, kiwi fruit, ginseng fruit, wampee, Shanhua plum, etc. Recommended daily intake of 500 grams of vegetables, 250 grams of fruit.

Third: isoflavones are contained in foods processed from soybean, which can reduce the estrogen level in women's body, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and is beneficial to breast health. It is recommended to drink a cup of soybean milk every morning and eat tofu or dried tofu 3 to 5 times a week; Dairy products milk and yogurt contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, and are beneficial to breast health care. Drink a bottle of yogurt every day, can reduce fat absorption, reduce the incidence of breast hyperplasia.

matters needing attention

In order to effectively resist the unnecessary harm brought by the disease, we have to know more about the health care methods of breast proliferative fibroma, and the correct health care can resist the harm of the disease, so as to maximize the safety and health of everyone.