What vegetable cannot eat uric acid tall

summary

Gout is a kind of recurrent inflammatory disease caused by increased purine biosynthesis, excessive production of uric acid or poor excretion of uric acid resulting in increased uric acid in the blood and deposition of urate crystals in synovium, bursa, cartilage and other tissues. So let me briefly talk about which vegetables with high uric acid can't be eaten.

What vegetable cannot eat uric acid tall

First: in natural foods, fructose is rich in fruits and nectar, especially in honey, which is as high as 49%, almost half. Therefore, for people with gout and hyperuricemia, it is not suitable to eat honey often or in large quantities.

Second: because of its high sweetness, easy absorption and low cost, fructose is widely used in food processing industry. Many processed foods, such as candy, biscuit, dessert, instant coffee and beverage, also contain more fructose.

Third: for people with high blood uric acid or gout patients, when selecting these foods, we should also be vigilant, pay attention to the nutrition label, and do not eat too much at a time.

matters needing attention

Here, I would like to give you some warm tips: eat more foods with high protein, high vitamins and low fat, mainly warm, soft and digestible foods, eat less and more meals, and add one or two meals at night. Avoid spicy, raw, cold and excellent food, ensure indoor ventilation, often open windows for ventilation.