What does pregnant iron deficiency anemia eat

summary

Many pregnant women during pregnancy will appear iron deficiency anemia problem, some pregnant women will suggest taking some blood tonic drugs. In fact, tonic is also a good method, which requires pregnant women to know what they can eat in their daily life. Now let me talk to you about what pregnant women with iron deficiency anemia eat.

What does pregnant iron deficiency anemia eat

First: donkey hide gelatin lean meat soup: take 100 grams of lean pork, 10 grams of donkey hide gelatin. First, put the meat in the casserole, add appropriate amount of water, simmer with slow fire, add donkey hide gelatin, taste and then drink the soup and meat, once every other day, for 20 days.

Second: Peanut wolfberry egg: take 100 grams of peanut kernel, 2 eggs, 10 grams of wolfberry, 50 grams of brown sugar, 10 jujubes. First, the peanut kernel, wolfberry cooked, and then put in brown sugar, dates and eggs, and then cook for a while, once a day, for 10-15 days.

Third: Angelica ginger mutton soup: take 15 grams of Angelica and ginger, 250 grams of mutton, 30 grams of yam. First of all, wash the mutton and cut it into pieces, wrap the Angelica with gauze, then put the yam and ginger slices into the sand pot, add appropriate amount of water, and stew the soup together. After the mutton is thoroughly cooked, put the seasoning, drink the soup and eat the meat, 3-4 times a week for 20 days.

matters needing attention

If women know that after they are pregnant, they need to eat more of the above-mentioned food which is conducive to blood supplement. If women still can't get blood supplement in time by eating more of these food, they also need to see a doctor and ask the doctor to prescribe some blood supplement drugs, so as to relieve the symptoms of anemia as soon as possible.