What is the reason for poor memory

summary

Poor memory is a common symptom in our life. We don't have to worry about it. I have a poor memory. I often forget where I put the things I just took. I can't remember what I should remember. Let's share some experiences.

What is the reason for poor memory

First: oranges contain a lot of vitamins A, B1 and C, which are alkaline food. They can eliminate the damage of acidic substances to the brain and significantly improve memory.

Second: peanuts contain lecithin and cephalin, which are required by the nervous system and can delay the decline of the brain.

Third: fish contains protein and calcium, freshwater fish contains unsaturated fatty acids, which can protect the cerebral blood vessels of the brain and promote the activity of brain cells.

matters needing attention

Poor memory or cervical spondylosis and other things, suffering from cervical spondylosis, to timely treatment, if there is neck pain, to the regular hospital for detailed examination. Don't smoke, drink or stay up late.