How to maintain premature ovarian failure

summary

Speaking of premature ovarian failure, I think women should have heard of it. As women, they attach great importance to their own ovaries, because the ovaries are not only an organ. The health of the ovaries is inseparable from their own health. If premature ovarian failure occurs, it will accelerate women's aging. Therefore, we must maintain our ovaries. Let's share the following How to maintain the next on premature ovarian failure.

How to maintain premature ovarian failure

First: toad stewed with rock sugar. Wash Lycium barbarum and green beans, cut scallion into sections, slice ginger, put snow clam cream into a tile bowl, add 500ml of purified water and half of wine juice, as well as scallion and ginger slices, steam for 2 hours, take out, remove ginger and scallion, drain water. In addition to the black fascia on the snow clam paste, break the large one into several pieces and put them in a bowl. Add 500ml of purified water.

Second: Yinqi Mingmu porridge. Prevention and treatment of premature ovarian failure colorless appearance: take 15 grams of tremella, 10 grams of wolfberry, 100 grams of chicken liver, 10 grams of jasmine, 100 grams of Japonica Rice and appropriate amount of seasoning. White fungus with water after tearing into small pieces, chicken liver cut into thin slices and rice common porridge. When the porridge is half cooked, add wolfberry, continue to cook, and then add seasoning and jasmine, you can eat.

Third: Danggui mutton soup. Cut 500g mutton into pieces, pack 25g Astragalus membranaceus, 25g Codonopsis pilosula and 25g Angelica sinensis in gauze bags, put them in a casserole, add 1000ml water, simmer and boil over low heat, add 25g ginger and salt when mutton is rotten. Eat meat and soup, often.

matters needing attention

Through the above introduction of how to maintain premature ovarian failure, I believe you now have a certain understanding of this. In daily life, eat more vegetables, melons and fruits, maintain a large amount of vitamin E, vitamin B2, protein in fish, shrimp and beans: protein is related to the construction and repair of our body tissue and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fat, which makes you gain weight. Therefore, it is suggested to reduce land animal meat, and low-fat dairy products, beans, fish and shrimp can be the main sources of protein.