What's good for your heart

summary

The heart is the most important part of a person. It is very important to protect the heart for people's health. So what should we eat to protect the heart from the perspective of diet? What is good for your heart? Let's discuss it with me.

What's good for your heart

The first one is the "nutritional composition" of salmon: Omega-3 fatty acids. Eating salmon is not only delicious, but also good for the heart.

Second: oat, its "nutrients: Omega-3 fatty acids, magnesium, potassium, calcium, folic acid, niacin, soluble fiber.

Third: black kidney bean "nutrients: B vitamins, niacin, folic acid, magnesium, Omega - 3 fatty acids, calcium, soluble fiber.

matters needing attention

It just lists the foods that are good for the heart, but everyone should choose the right foods according to their own physical conditions.