How is the person often cold to return a responsibility?

summary

Winter is the season of high incidence of cold, mostly wind cold or wind heat cold, and summer wet cold is more common in summer. Wind cold type cold is mainly caused by improper diet, lack of regularity in life and overwork, resulting in the decline of body disease resistance. Therefore, diet conditioning is very important. Next, I will share how people often catch cold?. Hope to help you.

How is the person often cold to return a responsibility?

First: people often catch a cold. In the current situation, we should consider the decline of body function, so we should consider whether to find out the reasons that affect body changes.

Second: often cold is because the body resistance is too weak. It is suggested to take Lianhua Qingwen capsule for the treatment of cold. It has obvious curative effect on high fever, cough (usually dry cough), headache, muscle and joint pain, body discomfort, sore throat and runny nose caused by virus and bacteria. It contains Rhodiola ingredients can effectively enhance the body's resistance. At ordinary times, we should also drink more water, pay attention to a balanced diet, and exercise more appropriately, so as to avoid crowded places.

Third: frequent colds show that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

matters needing attention

When a cold has sore throat, you should eat more soft food that has no burden on the throat. Food containing spices and hot food can easily stimulate the throat and aggravate the pain, so it is best to choose food with lower temperature. In addition, tea contains antiseptic and anti-inflammatory catechins, so drinking warm tea is also a very good choice.