How did cold heartache return a responsibility?

summary

Now the weather is getting colder and colder, and even the temperature has changed from double-digit to single digit. In some places, it has become below zero. Therefore, we should pay attention to the cold in our daily life. The cold will seriously affect our normal life, and it is also a disease that is easy to occur. Patients in fact as long as a lot of conditioning diet can, then, let's first look at the cold heartache how to return a responsibility? Let's introduce the related knowledge of the field.

How did cold heartache return a responsibility?

First: because of the cold when the virus invasion caused by the whole body muscle soreness. Because the thoracic costal nerve is more sensitive than other nerves. So chest pain should be more obvious. Generally, a good cold will disappear naturally.

Second: cold feet easy to catch a cold, the foot is farthest from the heart, the supply of blood is relatively small, to prevent a cold is to do a good job in keeping feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the immune function of the human body, should be meat and vegetables with.

matters needing attention

1. The combination of work and rest, not too tired; 2. Go to bed early, get up early, don't stay up late; 3. Pay attention to add clothes to avoid catching cold; 4. Do not snow, wind, rain, such as snow, wind, rain, you can take ginger soup properly; 5. In flu season, try to avoid going to crowded places; 6. Pay attention to food hygiene, regular diet and nutrition; 7. Keep the mood stable, optimistic, cheerful, calm and so on.