Fatty liver cured

summary

Some time ago, my cousin had some swelling pain under his right rib. After cupping, the part was very black and purple. My family was a little worried. I asked him to go to the hospital to have a physical examination, mainly for B-ultrasound. The result of B-ultrasound examination was fatty liver. Now it's moderate. After taking the medicine for 2 days, it obviously improved. Let me share with you the experience of treating fatty liver.

Fatty liver cured

Method 1: individualized exercise prescription was used to formulate exercise prescription according to the patient's age, gender, weight, original basic activity, exercise place and condition, nature of work, heart, lung, brain and other functional states. We should not only adapt to the specific characteristics of patients, but also master the appropriate "oxygen consumption", and reach the scientific standard of safety. If patients with patellar malacia and lower extremity joint disease, jogging and stair climbing are not suitable.

Method 2: pay attention to the aerobic environment, to the fresh air lake, hillside, trees, grass, for fast walking, jogging, cycling, climbing, dancing, boxing, radio fitness gymnastics. Avoid playing football, basketball, sprint and other aerobic sports every day.

Method 3: appropriate amount of exercise: slight sweating after exercise, happy spirit, good diet and sleep. A little fatigue or muscle soreness, but can disappear after a night's rest, the next day full of physical strength, still have the desire to exercise. Gradually increase the amount of exercise without dizziness, brain swelling, dyspnea or even vomiting. Moderate amount of exercise time is about 45 minutes each time, no less than 3 times a week. If in the inflammatory stage of acute fatty liver or the active stage of steatohepatitis, when the transaminase exceeds 300u / L, the amount of exercise should be properly controlled and reduced. In case of liver, kidney and heart dysfunction, attention should be paid to whether the exercise is excessive. At this time, attention should be paid to arrange a good rest until the physical strength recovers and the appetite is maintained.

matters needing attention

For this kind of disease: Jinxiang tea: first of all, you need to prepare tulip, citron peel and Aucklandia, and add appropriate amount of water. The method of use is to decoct the medicinal juice instead of tea, one dose a day. The method of use is to take it three times in the morning, middle and evening.