What fruit vegetable should constipation eat

Update Date: 2023-02-14 Source: Network

summary

Constipation usually refers to the frequency of defecation is less, and the time between defecation is longer, there is no normal law. The excrement is banana shaped and hard. Sometimes I feel that I want to defecate very much, but I can't get rid of it. Let's talk about what fruits and vegetables constipation should eat.

What fruit vegetable should constipation eat

First: sweet potato: peeled and washed, then cut into small pieces. Put the cut sweet potato into the pot, add a little water, just not to the sweet potato surface can be cooked. After the sweet potatoes are cooked, pour in the milk and bring to a boil. Add appropriate amount of sugar and stir well. This method is very effective for frequent constipation and intractable constipation.

Second: Auricularia auricula: rich nutrition, in addition to help replenish qi and blood, but also a small help in the treatment of constipation. It is smooth in nature and has the function of moistening intestines and defecating. It can play a very good effect on constipation due to deficiency of Qi and blood.

Third: Honey: honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism. When constipation and a cup of honey water, the symptoms of constipation will basically disappear. It's a good choice!

matters needing attention

Tomato and laver soup: nutritious, is recognized by nutritionists. Every 100 grams of tomato contains 94.4 grams of water, 0.9 grams of protein, 0.2 grams of fat, 0.5 grams of food fiber and 3.54 grams of carbohydrate. It also contains carotene, vitamin B1, B2, vitamin C, vitamin P, calcium, phosphorus, iron and other minerals. Tomato is sweet, sour and slightly cold in nature. It has the functions of producing body fluid to quench thirst, invigorating stomach and digestion, cooling blood and calming liver, clearing heat and detoxifying, and reducing blood pressure. It has a good adjuvant treatment effect on patients with hypertension, diabetes and kidney.