How does cervical hind tingle feel to return a responsibility?

summary

Neck pain is a common problem for young people, middle-aged and elderly people. Especially in Shanghai and other first tier cities, neck pain has become an occupational disease. Let's share what's going on with the tingling sensation behind the neck?.

How does cervical hind tingle feel to return a responsibility?

First, neck soft tissue strain refers to the inflammation, spasm, adhesion and calcification of soft tissues such as neck muscles, fascia and ligaments after injury, which is mainly manifested as neck and shoulder pain with dyskinesia. It is a common disease in clinic. It can be caused by acute trauma, chronic postural injury, and the change of climate and environment. Treatment is mainly symptomatic treatment, correct bad habits. Neck immobilization in acute phase and moderate activity in chronic phase. Strengthen physical exercise, enhance their own resistance; Avoid cold and damp.

Second: cervical spondylosis is due to cervical degeneration and stimulation or compression of the surrounding blood vessels. Nerve, cause shoulder arm or vertigo, paralysis and other symptoms, but shoulder arm pain accounted for the majority, so called neck shoulder syndrome. Some people have done a survey, about 50 years old, 25% of people have suffered from or are suffering from cervical spondylosis, 60 years old up to 50%, 70 years old is higher. It can be seen that cervical spondylosis is a common clinical disease.

Third: cervical disc herniation, cervical disc herniation, is due to sudden unprepared excessive activity of the neck or intervertebral disc degeneration caused by a series of symptoms of cervical disc herniation. Clinically, there are acute and chronic cervical disc herniation. Acute cervical disc herniation refers to a history of cervical trauma of different severity, which is confirmed by imaging examination to have disc herniation or rupture without cervical fracture or dislocation, and has corresponding clinical manifestations. Chronic cervical disc herniation is similar to but different from cervical spondylosis. In the former, the age of onset is relatively young, the disease develops rapidly, the lesion range is only 1-2 intervertebral spaces, CT and MRI examination is caused by intervertebral disc herniation.

matters needing attention

1. First, gently massage the right neck muscle with the second, third and fourth fingers of the left side up and down for 1 minute, then massage the left neck muscle with the right finger for 1 minute, or massage both sides of the neck muscle with both hands for 1-2 minutes. 2. First, use the second, third and fourth fingers of the left side to gently knead the right neck muscle toward the middle line for 2 minutes, and then use the right finger to knead the left neck muscle for 2 minutes. 3. Place the fingers of both hands behind the neck, and clamp the neck muscle with palmar root of both hands for 1 minute. 4. Massage the opposite upper limb with one finger from shoulder to hand for 2 minutes alternately.